We truly believe that yoga is for everyone
All classes are designed for all levels with modifications to help you get into a pose or encourage you to take a pose to the next step. We are here for you. Come in and feel at home. Sign up for a yoga class today.
Be prepared to sweat and breathe. The room is heated to detox the body and prepare the muscles for this flow style class. Bring plenty of water and a small hand towel.
This is an ALL levels class that focuses on breath and movement. You will flow from one movement to the next in a vinyasa style of yoga. Poses focus on building strength, balance and flexibility. Modifications for all levels.
Beginner class for anyone that wants to go back to the basics or simply slow it down for the hour.
This class is a slow movement and breath class based on Power Yoga class sequences. All levels welcome. We will move slow into poses with cues and modifications. Breath and movement will be explored as we begin to awaken your inner yogi.
Synchronize breath with movement. Cultivating a balance between ease and effort, you will feel successful in individual asanas as well as the layered waves created throughout your practice. Come breathe, move, and create.
WHAT TO BRING
The studio offers Mats, blocks and straps. We encourage you to bring a mat if you have one. Owning your own mat will help you keep up your healthy lifestyle with a home practice. Bring water. Hydration is very important. And last but certainly not least, bring a smile and an open mind. Attitude is everything!
WHAT TO WEAR
Be comfortable. Wear clothes that you can move in. There is not a yoga dress code or certain way you should look for your practice. Above all, it is how you feel. Clothes that are too tight or loose may restrict your movement.
IMPORTANT THINGS TO REMEMBER
Sign up online before class to ensure your spot. Please silence your phones to prevent any interruptions during class. This is a place to disconnect from the outside world and create your own space to go inward for growth and reflection. Please talk to the instructor about any prior or current injuries or concerns before class. Be on time. Arriving late can disrupt the already on going class. Thank you.
Single Drop In $15
5 Class Package $65
10 Class Package $120
20 Class Package $220
New Student 5 class Package $55