All classes are designed for all levels with modifications to help you get into a pose or encourage you to take a pose to the next step. We are here for you. Come in and feel at home. Sign up for a yoga class today.

Classes

HOT flow

Be prepared to sweat and breathe. The room is heated to 90 degrees to detox the body and prepare the muscles for this flow style class. Bring plenty of water and a small hand towel. *Must be 14 years or older.

POWER Flow

This is an ALL levels class that focuses on breath and movement. You will flow from one movement to the next in a vinyasa style of yoga. Poses focus on building strength, balance and flexibility. Modifications for all levels.

Vinyasa Flow

Synchronize breath with movement. Cultivating a balance between ease and effort, you will feel successful in individual asanas as well as the layered waves created throughout your practice. Come breathe, move, and create.

SLOW FLOW

In this class, we will move slow into poses with cues and modifications. Breath and movement will be explored as we begin to awaken your inner yogi. All levels welcome.

Hot slow flow

Combining the heat of a typical hot flow class to help detoxify the body, while also moving slowly with intention, is what you can expect in this yoga class. We’ll begin with breath work or a simple meditation to feel relaxed and centered, flow through a typical vinyasa style class (but with slower progressions, offered modifications, and longer holds in poses), and end with a nice long Savasana to promote that rest and relaxation one feels when you leave class to last into your day/week ahead. All levels are welcome.

Yin yoga

Series of longer held floor asanas (poses) incorporating principles of traditional Chinese medicine. Yin yoga helps promote balance within the body by working deep connective tissue and unblocking stagnant energy held in the body.

Barre

The class combines attributes of Pilates, yoga, ballet and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. This class is suitable for all levels. Bring your yoga mat (studio mats are available). *Grip socks are required for this class. Socks are available for purchase at the studio. *Must be 14 years or older.

mat pilates

A dynamic full body workout designed to strengthen your core, tone your arms and legs, and improve overall mobility. This class is perfect for all fitness levels and focuses on controlled, intentional movements that help build strength from the inside out. Using resistance bands, the pilates ball, light hand weights and/or precise exercises, you’ll increase flexibility, improve posture, and develop long, lean muscles. Expect to leave class feeling energized, strong, and proud of what your body can do, while looking forward to coming back for more.

hot mat pilates

The heat of our hot flow and hot slow flow classes combined with sculpting strength movements. A full body workout using your body and minimal equipment to build strength, improve flexibility and improve body awareness using breath controlled movements. Leave class feeling strong and empowered. *Grip socks are optional (can purchase at the studio). *Bring your own ankle weights for added resistance to kick your workout up a notch.

Buti Yoga

"Buti is an Indian Marathi word that means a cure that's been hidden away or kept secret." A powerful combination of primal movement, cardio, dance and balanced yoga sequences. Buti is a soulful workout that not only works every muscle in your body, but goes deeper within.

YogaSculpt

A power vinyasa based class that utilizes low-impact, high-intensity combination exercises and hand weights. Slow controlled movements focusing on both eccentric and concentric movement works to muscles in both directions of the exercise.

Fire Flow

A high-energy vinyasa inspired full-body workout that combines body weight and dumbbells. The room is heated to 90 degrees and taught to an up-beat playlist.

Core 30

A 30 minute high-energy class that uses controlled movements and props (weights, ball, bands) to increase core stability, flexibility and mobility. 

BPM cycle

Join us in this 45 minute high-energy, rhythmic indoor cycling workout. Combines fast-paced, pop-inspired beats with the intensity of rock. Ride to the beat!

FAQ

WHAT TO BRING

The studio offers mats, blocks, straps, light hand weights, and the pilates ball. We encourage you to bring a mat if you have one. Owning your own mat will help you keep up your healthy lifestyle with a home practice. Bring water. Hydration is very important. And last, but certainly not least, bring a smile and an open mind. Attitude is everything!

WHAT TO WEAR

Be comfortable. Wear clothes that you can move in. There is not a yoga dress code or certain way you should look for your practice. Above all, it is how you feel. Clothes that are too tight or loose may restrict your movement.

IMPORTANT THINGS TO REMEMBER

Sign up online before class to ensure your spot. Please silence your phones to prevent any interruptions during class. This is a place to disconnect from the outside world and create your own space to go inward for growth and reflection. Please talk to the instructor about any prior or current injuries or concerns before class. Be on time. Arriving late can disrupt the already on going class. Thank you.

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